Gwyneth Paltrow sparked angry reactions after sharing her long-running ‘daily wellness routine’ and revealing her diet consists solely of bone broth and vegetables.
The Goop, 50, sent the internet into a frenzy after her interview with Dr. Will Cole on The Art of Being Well podcast earlier this week.
She broached a series of topics — including keyboard warriors and “conscious disengagement” — but it was her comments about her routine and diet that caused the most upset.
Dozens of social media users were quick to question her definition of “wellness” as registered dietitians urged people to “stop listening to celebrities”.
Gwyneth Paltrow sent the internet into a frenzy after her interview with Dr. Will Cole on The Art of Being Well podcast earlier this week.
The Goop founder, 50 (formerly pictured), sparked an angry reaction after sharing her lengthy ‘daily wellness routine’ and revealing her diet consists of bone broth and vegetables only.
As part of the hour-long podcast, which was released March 12, Gwyneth was asked, “What does your wellness routine look like right now?”
Her answer was clipped into a 40-second clip and then uploaded to the podcasting network’s TikTok account.
In which the actress says: “I eat dinner early in the evening. I do gentle intermittent fasting.
I usually have something around 12 and in the morning I have things that don’t spike my blood sugar so I drink coffee.
“But I really like soup for lunch.” I have bone broth for lunch many days. Try to do an hour of movement, so I either walk, do pilates, or do Tracy Anderson.
Then I dried off and entered the sauna. So I use the infrared sauna for 30 minutes and then for dinner I try to eat paleo – lots of veggies.
She concluded, “It’s really important to me that I support detoxing.”
But the clip, which has been viewed more than 1.8 million times and garnered 13.2 thousand comments, has been met with backlash.
She broached a series of topics — including keyboard warriors and “conscious disengagement” — but it was her comments about her routine and diet that caused the most upset.
She added that she tries to do one hour of movement every day — whether that’s walking, a Pilates workout, or a Tracy Anderson workout.
But the clip, which has been viewed more than 1.8 million times and garnered 13.2 thousand comments, has been met with backlash.
One shocked user wrote: “Is hunger healthy?”
Another added, “I feel a little light-headed just listening to this.”
A third simply said, “I have nothing to do with anything in this video.”
However, the criticism did not stop there, as professional nutritionists were also weighed in with their own ideas.
Lauren Cadillac, who is based in Hoboken, New Jersey, created a duet with the clip on the video-sharing platform to share her reaction to Gwyneth’s revelations.
In it, the nutritionist repeatedly rolls her eyes, shakes her head, and gasps before claiming, “bone broth is not a meal.”
She concluded, “That’s not enough food. Detox support from what?! You don’t eat anything.”
Lauren uploaded her clip with a caption that read: “This is not #wellness this is queasy. This is not enough food especially for someone who is 5’9”.
“Please stop following and listen to celebrities for advice on your health and wellness.”
Dietician Lauren Cadillac, based in Hoboken, New Jersey, created a duet with the clip on the video-sharing platform to respond to Gwyneth’s revelations.
In it, the nutritionist (pictured above) repeatedly rolls her eyes, shakes her head, and gasps before claiming, “bone broth is not a meal.”
Gwyneth started her podcast with an IV drip in her arm.
Admitting to the IV, she said, “I’m really embarrassing myself here.” I love IV, I am an early IV adopter.
The actress revealed that her favorites were Glutathione and Phosphatidylcholine, adding, “They are very hard to find, and it makes me feel good.”
Host Dr. Will Cole described the IV as “a perfect fit for both of us,” adding, “We’re moving and IV’s at the same time.”
Gwyneth and Cole have been fast friends for many years.
Cole refers to himself as “Dr.” Which would lead many to assume that he went to medical school.
But, in fact, the functional medicine practitioner holds a Doctorate in Chiropractic from the University of Southern California for Health Sciences, a private school that focuses on alternative medicine.
His book, Intuitive Fasting, was the first book published by Goop Press as part of the brand’s lifestyle publishing partnership with Rodale Books.
Host Dr. Will Cole, who was now in medical school, described the IV as “very trademark for both of us,” adding, “We’re intravenous at the same time.”
His book, Intuitive Fasting, was the first book published by Goop Press as part of the brand’s lifestyle publishing partnership with Rodale Books.
“Of all the different eating methods I’ve tried over the years—from macrobiotics to vegetarianism to a cleanse I’ll spare you the specifics—here’s what worked for me: eating intuitively,” Gwyneth writes in the foreword.
“When I eat what feels right for me, I feel my best.”
Elsewhere on the podcast, Gwyneth also revealed that the strangest health procedure she’d ever performed was an ozone rectal treatment where a powerful gas is delivered through a catheter into her colon.
She said: I used ozone therapy, rectally. can i say that? It’s very strange. It’s very strange, yes. But it was very helpful.
The benefits of rectal ozone therapy are said to be reduced pain and inflammation, increased energy, improved metabolism and circulation, stimulating the immune system, detoxification, anti-aging, and fighting bacterial and viral infections.
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